Yoga Helps Women to Relieve Stress

All women know that stress is harmful to physical and mental health. However, when arriving in a question about how to help themselves, the women confused to answer.

This conclusion was made by a group of scientists from the University of North Carolina, under the guidance of the project “Investigation of Stress” Susan Girdler, PhD. One study showed that most women give good advice to their friends in a stressful situation, for example, take time out and relax on holiday, to think what to do next.

But, in the same situation and did not get help from someone at his side, they can not make the right decisions. So that was quoted from Genius Beauty, published Wednesday 09/07/2011.

Psychologist of the project, Dr. Alice Domar said, test results of women of various ages showed that 89 percent of women can not understand the needs of the organism itself and can not protect the face of stress in a short time. However, the general rule of treating this disease is known to almost 95 percent of women.

For example, we need to spend more time outside, using the method of deep breathing, yoga and applying other methods. Also, experts suggest to occasionally treat yourself with some seductive products such as candy or cake.

Researchers have discovered, the first reason for women not able to understand how to get rid of stress is lack of confidence that this method should provide assistance to him.

The second reason is that all knowledge and culture that encourages women to take care of themselves in times of stress, become blurred and erased with the background.

In addition, experts believe that many of the methods of managing stress requires physical effort and psychological, that a woman consciously believe that in this situation he is someone who will not be able to relax and relieve stress.